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Zen Mind

  1. Reiki aims to treat health problems and to enable patients to feel enlightened with improved mental clarity, well-being and spirituality. Zen Mind Space is not just about avenues of therapy and wellness, it’s about embracing and living a healthier, happier you!
  2. Simple Happy Zen's online course In Love With Your Life is a 20 week online course to simplify your life and amplify your happiness. This program covers many aspects of simplifying, such as daily routines, relationships, goals and commitments, simplifying your finances, your digital life and your diet.

What is Zen? It’s both something we are—our true nature expressing itself moment by moment—and something we do—a disciplined practice through which we can realize the joy of being. It is not a belief system to which one converts. There is no dogma or doctrine. Zen is the direct experience of what we might call ultimate reality, or the absolute, yet it is not separate from the ordinary, the relative. This direct experience is our birthright. The practice of zazen—meditation—is a way of realizing the non-dualistic, vibrant, subtle, and interconnected nature of all life.

It was this path toward realization that was shown some 2,500 years ago by the Indian prince Siddhartha Gautama, who came to be known as Shakyamuni Buddha. “Buddha” simply means “awakened one.” His great teaching was that we can all awaken; that fundamentally, we are all buddhas— Jewish buddhas, Christian buddhas, Hindu buddhas, Islamic buddhas, Ashanti buddhas, Haudenasaunee buddhas, secular buddhas.

With this flexible and accommodating attitude toward the various cultures and beliefs it encountered, Buddhism was embraced throughout Asia. In China, it merged with Taoism and evolved into Ch’an, the Chinese word for meditation, which became “Zen” in Japan. Over the past few decades, it has become very much a part of Western culture. Indeed, the historian Arnold Toynbee said that one of the most significant events of the twentieth century was the movement of Buddhism from East to West.

Through a dedicated and consistent meditation practice, we can realize that self and other are One, that the conditioned and unconditioned are simultaneous, that absolute and relative are identical. Out of this realization flows a natural compassion and wisdom, a peaceful and intuitively appropriate response toward whatever circumstances may arise. We don’t make a big deal about it; we don’t even call it religion. When the Dalai Lama was asked about Buddhism, he simply said, “My religion is kindness.”

So, again, what is Zen? Stop now. Stop trying to get an intellectual lock on something that is vast and boundless, far more than the rational mind can grasp. Just breathe in with full awareness. Taste the breath. Appreciate it fully. Now breathe out, slowly, with equal appreciation. Give it all away; hold onto nothing. Breathe in with gratitude; breathe out with love. Receiving and offering—this is what we are doing each time we inhale and exhale. To do so with conscious awareness, on a regular basis, is the transformative practice we call Zen.

This simple yet profound practice can release us from the shackles of past and future, as well as from the self-imposed and imprisoning barriers we erect around what we erroneously consider our separate and unchanging identities.

Zen Mindset

Who do we think we are, anyway? When we really look deeply, it becomes the koan “Who am I?” We find that the conditioned views and compulsive traits we have come to call “self” have no fixed substance. We can, through consistent zazen, free ourselves from that imposter self and discover the true self—the being that is open, confident, and unhindered, flowing with all that exists in this very moment. Thus quite naturally we care for the environment, starting with our own actions: not wasting the earth’s precious resources, realizing that every act has consequences. And quite naturally we extend This Mind; we vow to live with attention, integrity, and authenticity; we vow to free all beings from suffering.

Zen tries to free the mind from the slavery of words and the constriction of logic. Zen in its essence is the art of seeing into the nature of one's own being, and it points the way from bondage.

Join us for an Introduction To Zen weekend at our mountain monastery, or attend Zazen Intro at our New York City temple.

Zen mindfulness

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At we believe that Zen music with its peaceful harmonies and calming melodies is in itself therapeutic.Read More

Download free music online mp3, only the most relaxing Zen music for mind body and spirit. No matter who we are or where we live in this world, all of us are more or less touched by music and in relation to this, music can be a powerful unifying force. To be Zen means to live in the now, having a deep awareness of the universal oneness with everything, without any duality or inner conflict, only pure peacefulness. To be at peace in today’s busy and complex society is becoming more and more challenging, but thanks to well composed peaceful Zen music, the best sounds for meditation, relaxation and sleep that transcends language and cultural barriers, your journey for inner peace can begin today.

Our free music mp3 downloads of relaxing Zen music available only in this site is very calming and can be used for recreation, relaxation and spiritual practice. It can also aid meditation practitioners and yogis as an auditory way of remaining in the present, observing and hearing every fragment of the relaxing and healing music. Nature sounds are generally added to our Zen music, we use popular nature sounds like rain, ocean waves, waterfall, bird song and thunder sounds. These soothing nature sounds have for a long time been associated with good health and wellness. That is why many health centers for recreation and healing, like Thai and Bali Zen spas and Chines acupuncture clinics use them so frequently. The musical instruments we use in our music are soft piano, guitar, harp and flute. We sometimes add relaxing ambient sounds to enhance the desired mood or atmosphere. The serene effect of instrumental Zen spa music is well known, the sound may move us deeply and effect our emotions. A well-made music piece can touch the most intuitive parts of our brain, having a direct and powerful effect on us. We also add binaural beats to improve and enhance the desired effect of the sound, theta brain waves are used to improve our Zen mediation music and delta brain waves for our Zen sleep music to enhance relaxation.

Zen Mind Design

Many of us feel an intrinsic pull to spend time in nature, like having a nice walk in a park or along the shore, and this makes perfect sense because our body and mind are hard wired to sync with mother nature. When you are playing relaxing Zen music, like instrumental Japanese music with bird song and soothing water sounds, you are producing a sacred place for yourself, where you can practice mindfulness and be aware of the vibrations and sounds that fills up the space. There are no secrets that relaxation and meditation is good for us and with the help of Zen music mp3 downloads you can begin to heal your mind, body and soul.

Amazing health benefits can be gained for those who regularly listen to peaceful Chinese Zen music. The healing ability of the body is greatly enhanced when it is completely relaxed, serene music can thus assist the body into improving its physical healing power. Relaxing to instrumental music is great for our vascular health, the endorphins that the brain releases during deep relaxation stabilizes the heartbeat, blood pressure and pulse rate. Download free music online mp3 of de-stressing relaxing Zen music because it is a cheap solution and works great as a stress relief aid, the calming peaceful sounds helps to reduce high levels of stress hormones. Too much stress effects the immune system negatively which raises the risk of getting sick. High stress levels are also bad for our mind causing memory loss, it disrupts learning and healing. Peaceful Zen music can also help to reduce anxiety and depression. Playing it on a regular basis has an overall positive effect on an anxious or depressed person’s mood, psyche and quality of life.

Zen beginner

Sleep deprivation affects our mood. We can feel down and become irritable and snappy with people around us. In turn, this affects our thoughts, and we may become caught up in a cycle of judging and blaming ourselves or others. With our original free mp3 music downloads of Zen sleep music playing in the background at bedtime you will fall asleep much quicker and remain in deep sleep all night long. Anxiety and stress disrupt the sleep for many people, however, a simple remedy is to listen to peaceful Zen sleep music that calms a worried and overactive mind. The soothing Zen sounds relaxes also every muscle thus making it much easier to fall asleep. Relaxing music makes us feel good, it affects our emotions, making us happy, exited and emotional because of dopamine released from the brain, the good chemical that makes us feel all these positive feelings.

Zen Mind Wellness

Zen Meditation or Zazen is an ancient Buddhist tradition from China. It spread to Japan and other neighboring countries where it’s still practiced. Zazen which literally means sitting meditation in Japanese and is based on the teachings of the Buddha, the enlightened one. When we practice healing Zen meditation, we are not trying to stop thinking or empty our mind. Instead, we practice diverting our attention from thoughts when we meditate (all thoughts—not just the unhelpful ones), and coming back to a focus such as the breath or the body. Paying attention to the sound of relaxing Zen music mp3 download or the changing sensations of the breath or body brings us into the present moment, away from thinking about past or future. We can’t be thinking at the same time as being curious about physical and sonic sensations. Of course, our attention will be pulled away again, but the encouragement is simply to bring it back to the sound or the breath or the body. By doing this over and over again we become better able to notice when the mind wanders, and we become more attuned to the body and its sensations. Over time, many of us become removed from the physical body; perhaps we don’t like the way it looks or the way it is aging, or maybe we experience physical pain or discomfort. We end up spending most of our time thinking about our experience, rather than actually experiencing it. Reacquainting ourselves with the body through listening to free music mp3 of relaxing Zen music is a way of becoming whole once more: one mind and body. Practicing healing Zen meditation is a way of learning to take better care of ourselves mentally and physically. The awareness that arises from Zen practice is often described as feeling alert and alive—the opposite of sleepiness. Therefore, meditating to Zen meditation music in the background may increase our awareness to a degree that we literally feel more “awake” during the day. We are also learning more about our mind and where it goes. A busy mind is an opportunity to lay down and reinforce new neural pathways in the brain. You must bring your attention back repeatedly for change to happen. Notice if you have a tendency to give yourself a hard time about having a busy mind or even about particular thoughts that arise. Remember that we are practicing paying attention with kindness and open-heartedness, and without judging. We are not trying to achieve a particular state of mind. Whatever arises is simply your experience. We are not striving for any particular experience when practicing Zen meditation. At this website we provide You and everyone who appreciate Relaxing Zen music the best downloads of free mp3 music online for meditation, relaxation and sleep. Our unique music is made with the intent to provide a sublime state of relaxation and inner peace. Listen to our sound whenever you are in need of creative inspiration, or at bedtime for a good night sleep, or at your favorite Thai Zen spa or Bali massage health centers. By regularly listening to relaxing soothing music, a sense of peace can be felt which allows every day to be experienced fully.

“The true purpose of Zen is to see things as they are, to observe things as they are, and to let everything go as it goes… Zen practice is to open up our small mind.”
Shunryu Suzuki

Zen Mind